The Wild Mystic 200HR Yoga Teacher Training is the introductory tier of our course catalog. This course prepares new students, practitioners of yoga or teachers looking for a refresher in the following educational categories. Students who seek to continue their education can continue onward upon completion to the 300HR or 1000HR courses.
Asana 201 : 3 Key Points and Posture
Anatomy 201 : Systems & Musculoskeletal
History 201 : Timeline & Teachers
Philosophy 201 : Yoga Sutras & Bhagavad Gita
Ayurveda 201 : Doshas, Gunas, Vkruti/Prakriti
Sadhana 201 : Hours of personal practice classes
Svadyaya 201 : Self study of required readings, journaling and essays
Cueing & Sequencing 201 : General form methods, filler assessments, practice teaching, written posture cueing
Hands On Assist 201 : Safety only assists for 200HR Teachers
Pranayama 201 : Dirga, Ujayi, Kapalabati, Bhastrika, Nadi Shodana
Meditation 201 : Types of meditation, self practice & teaching meditation format
Energetic Anatomy 201 : Chakra System, Nadi’s, Prana
Ethics and Morals 201 : Business, boundaries, student-teacher relationships, mental health, trauma
Jessi is the lead trainer and experienced yoga teacher with over 5,000 hours of experience multiple trainings lead, graduating over 100 certified instructors. Jessi Mendez ERYT500 attunes to wise whispers of nature for the soul purpose of the embodiment, activation and reclamation of the Wild Feminine on the planet. Through intuitively intelligent movement medicine practices, powerful circle and ceremony, Jessi calls back what is instinctual - raw - and authentically present in the bones. It is her mission through all of her teachings, writings and programs to call home the WILD, the WISE, the HAG, the WITCH and the WOLF in every Womban brave enough to see her own reflection.